Self Reflection Process: $5 per week
Weekly Self-reflection Exercises & Ideas for taking it further.
COST: $5 per week, or $12 per month for 3 months.
Each week, for less than the cost of a cappuccino, you get access to a directed exercise designed to help you connect with yourself, and tap into your potential and your capacity for fulfilment. It will help you to reflect on your life, what’s working for you and what you want to change. It will also offer something you can do straight away.
Each exercise can build on the one before it. But no matter which month you start, you can start building from there.
When you submit your response you gain access to a second part of the exercise, including some ideas on how you can take it further.
In addition you receive full access to the Therapist's Blog which will include brief discussions on ways of understanding and thinking about various issues and symptoms.
In summary you will receive:
Weekly exercise for self-reflection followed by a second part to take it further.
Access to all Therapist's Blogs
Life could be better, you are not sure how, or maybe you are sure but don’t seem able to kickstart yourself in any direction. There is just a sense of wanting more, or something different, or a deeper self-understanding and acceptance. These exercises will help you connect or reconnect to yourself and understand what you need and want to experience satisfaction, and how to begin feeling better about yourself and/or moving in the direction you want in manageable steps.
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