Somatic therapies have been developing for many years. Some focus on how posture reveals or reinforces patterns of being or interacting such as in the work of Alexander Lowen. Some work with physical catharsis which may enable people to release trauma that have been laid down in the body and are being constantly triggered in a body-mind circuit. More recent therapies such as Hakomi or sensorimotor psychotherapy focus on the client’s experience of their body in the present.
In trauma therapy, for example, being physiologically triggered can happen without distinct memories, because the memories and sensations, although they both are accessible, have not been connected, and this disconnection is part of the function of dissociation. This lack of a connection between unpleasant sensations and memories is similar to the basis of other, earlier body work therapies although leading to a different method. Sensorimotor strategies work to counter this, by enabling the client to experience being present in their body in sessions, to connect to how distress is being experienced and maintained in their body. Through this process the client can learn how to use their mind and body to understand, interrupt and soothe their specific symptoms of distress, so they can then feel safe to process the cause of distress and to build alternative coping strategies.
The aim is to bring into awareness and to integrate your mind and your body experience: to build mindfulness, resilience and the ability to soothe yourself so you can feel safe in your own body. Being present in the body, feeling a sense of mastery in your body instead of feeling out of control, is a necessary step to becoming conscious and leading a conscious, intentional life.