Simplify Structure Succeed. By Shannah Kennedy. Assessing your values and what's important to you, and how to shape a life that reflects those values. Any time of change is a time to reassess your life's direction.The author rebuilt her own life 'brick by brick' after suffering from chronic fatigue and now works with elite athletes, business people etc. Lots of insights about how to increase strength and resilience through focus and self-care.
The Reality Slap. By Russ Harris. Learn how to cope effectively when life hurts or causes anxiety. You can also download an
MP3 of the exercises in the book, which can very useful for developing self-compassion and learning to address anxiety, stress and change.
Full Catastrophe Living. By Jon Kabat-Zin. Another book looking at the full catastrophe that a full life is, and how to build resilience and cope with stress and change.