Welcome
I provide counselling and therapy for adults.
- Therapy for recovering from anxiety, depression, grief and loss, and when you feel often overwhelmed, at work or at home.
- Trauma therapy for recovery and healing, both from the past and from abusive adult relationships.
- Therapy for individuals having difficulties in significant and family relationships, or in work relationships.
I have many years experience in working with clients who have experienced abuse or trauma, and those who are experiencing anxiety, panic, depressive symptoms or PTSD, and difficulties in significant relationships. This experience includes working with clients wanting to address workplace issues such as stress or burnout, workplace bullying, and the breakdown or difficulties with work relationships.
Over the course of therapy we would work using a range of therapeutic methods, working together to understand what works for you. To help you build a strong sense of internal safety and an increased sense of emotional and mental wellbeing.
This website is about the counselling process and how it can help you, and about the Face to Face and Online Counselling and Therapy I offer in Ponsonby, Auckland.
Tell me, what is it
you plan to do
With your one
wild and precious life,
Mary Oliver (American Poet)